Telecommuting was not very common among people just a few months ago. This COVID-19 pandemic has made many people work from home due to precautionary measures and restrictions set by the government.
Working from home may become a new norm in the future. We need to know how to keep ourselves as much productive as possible while working from home. How to keep away the distraction at home that can disturb you while working.
For home workers, it is crucial to stay healthy both physically and mentally as well.
Ibuyessay.com prepared five tips that will help you to maintain your health along with productivity.
1. Maintain regular hours:
It is very important to schedule your working hours and maintain those hours. This will help you mentally to switch on the work mode and switch it off when the working hours are up.
This switching on and off the work mode keeps your productivity better while not creating problems for mental and physical health.
Working from home can give you the flexibility of schedule but the best practice is to follow the schedule strictly to have a hassle-free routine. Get your work done within working hours and call it a day when the working hours are up.
2. Create a Morning Routine:
You will feel quite uneasy when waking up in the morning and you have nowhere to go but to the next room where you have set up your home workspace. To resolve this issue, the best approach is to maintain your morning routine as it was before in normal days when you have to go to the office.
If you didn’t have a morning routine before, create a new one and follow it for better mental and physical health. This addition of a new routine will help you to get ready for work from home and be more productive.
It’s always better to have a schedule of morning walk in a nearby park in your morning routine. A good morning routine should also have a good breakfast. Experts say that a good breakfast packed with nutrients is brain food. But even with a good diet, we might have deficiencies. This can be solved by taking supplements. With the digital healthcare platforms like https://www.numan.com/, getting a customised supplement that cater to your lifestyle has become as easy as taking a small online quiz. All you need to do is reach out to their team of experts available online, consult with them and get a required plan as per your individual needs.
3. Schedule breaks in your daily routine:
Just like you do in your office, give yourself a break of 15-20 minutes after every two hours at least. These short breaks during work are critical for the body and brain to relax a bit. These breaks refresh the settings and you will be ready to go with the same zeal and energy after the break.
During these short breaks, you need to get yourself out of the home workspace. Go to the kitchen and find some snacks to eat or call your loved ones to give it a feel of a break.
These breaks are equally important for all three i.e. productivity, physical health, and mental well-being.
4. Leave Home:
As it is considered necessary to leave the building at least once, while working in the office to have some fresh air and new scenery, this remains true while working from home as well.
Leave your home once a day, give yourself some new space to breathe. It will help you to relax your mind that is crucial for productivity.
Going out in the pandemic situation is not simple, but it is still important to get yourself in fresh air for some time. It can be a nearby park while keeping the physical distancing as instructed by authorities. It can even be the balcony or roof of your house as well.
5. Socialize with Colleagues:
Spending the whole working hours on a laptop or desktop while work can make you frustrated. This loneliness during the working hours can affect health and productivity negatively.
So other than having online meetings, it is important to socialize with your colleague informally using the available digital tools if you are going through isolation due to some health issues.
Loneliness can create frustration and to get out of frustration it is important to socialize with your friends and family. Having a small meeting with colleagues outside the working hours can also be helpful in this regard.
These are a few tips that are easy to adopt but can play a crucial role in improving productivity while working from home. Other than the productivity these little things can help you to remain happy and healthy.
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