- Heart disease is a deadly disease, killing nearly 700,000 people annually.
- Poor diet, lack of physical activity, smoking, obesity, and genetics are the main contributors to heart disease.
- Eating a healthy diet with whole grains and lean proteins, exercising regularly, not smoking, and managing weight can reduce risk.
- Corn oil is a great way to lower cholesterol levels and keep your heart healthy.
- Stress management techniques such as yoga, meditation, and deep breathing can also help reduce risk.
Heart disease is a problematic disease, and it kills thousands of Americans yearly. While various factors can contribute to heart disease, there are five main reasons why it is so common in the U.S. Here’s what you need to know about heart disease in the country, why it’s so prevalent, and how you can avoid it.
Heart Disease in the U.S.
Many common chronic diseases exist in the United States, but heart disease is the most fatal. According to the National Institutes for Health, about 695,000 people die yearly from heart disease-related issues.
Reasons Why Heart Disease Is So Common
There are many reasons why heart disease is so common. Here are some of them:
One of the main reasons for heart disease in the U.S. is poor diet. Americans consume a lot of processed foods that are high in salt and unhealthy fats. These foods can lead to high blood pressure, high cholesterol, and diabetes, which increase your risk of developing heart disease. To lower your risk, incorporate more fresh fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet.
Lack of Physical Activity
Another reason for heart disease in the U.S. is that many people lead sedentary lifestyles. Regular physical activity is essential for maintaining a healthy heart. Exercise helps to lower blood pressure, reduce cholesterol levels, and improve blood flow to the heart. Aim for at least 30 minutes of moderate activity most days of the week.
Smoking is a leading cause of heart disease in the U.S. When you smoke, the chemicals in cigarettes damage your blood vessels and heart. This damage can lead to a buildup of plaque in your arteries, which can cause a heart attack or stroke. If you smoke, quitting is the best thing you can do for your heart health.
Obesity is another major contributor to heart disease in the U.S. When you are obese, your heart works overtime. This increased workload can lead to heart damage and increase your risk of developing high blood pressure, high cholesterol, and diabetes. To lower your risk, try to lose weight by eating a healthy diet and exercising regularly.
Finally, genetics can play a role in the development of heart disease. You may be at higher risk if you have a family history of heart disease. However, just because heart disease runs in your family doesn’t mean you are destined to develop it. By living a healthy lifestyle, such as eating a healthy diet, exercising regularly, not smoking, and managing your weight, you can reduce your risk of heart disease.
Ways to Avoid Heart Disease
Thankfully, there are various ways to avoid heart disease. Here are some of those ways:
The oil you use for your food can significantly impact your heart health. Try to use oils high in monounsaturated fats, which can help lower cholesterol levels. Avoid saturated fats, such as butter and lard, and trans fats, found in some processed foods. Ultimately, corn oil is one of the best options. It’s been known to reduce the chances of heart disease because of its high concentration of polyunsaturated fats. Contact your local corn oil manufacturer and stock up on this essential. It’s a great alternative to more common cooking oils out there.
It’s important to find ways to manage your stress levels as well. High-stress levels can increase blood pressure and heart rate, putting you at risk for developing heart disease. Try yoga, meditation, and deep breathing to reduce stress levels.
Finally, getting regular checkups and screenings with your doctor is important. These can help identify potential risk factors for heart disease and provide the necessary treatments to improve your health.
Know Your Family History
It’s also important to know your family history of heart disease. Knowing if anyone in your family has had or currently has heart disease can give you an idea of what risks you may have. Talk to your doctor about any genetic tests they may suggest and lifestyle changes that can help lower your risk.
Following these tips and making lifestyle changes can reduce your risk of heart disease and help you live a healthier life. Take control of your health today! Make sure to get regular checkups, eat a healthy diet, exercise regularly, manage stress levels, and avoid smoking. These steps will help keep your heart healthy and strong for years.