Traveling is one of life’s pleasures, but it can be tricky to maintain healthy eating habits while on the go, especially if you are on a tight budget. Just because you are traveling doesn’t mean you have to settle for fast food or junk food. There are plenty of ways to nourish your body and your wallet while on vacation. In this blog post, La Crosse resident Vikki Gerrard La Crosse WI, will share seven tips for eating well without breaking the bank while traveling.
Before heading off on your travels, take some time to plan your meals. Research the area you will be traveling to and determine available food options. You can use websites or apps like Yelp or Happy Cow to find restaurants that serve healthy food at affordable prices. Additionally, consider packing your food, such as fruits and snacks, to save on meal expenses.
If you’re staying at an Airbnb or a hotel room with a kitchen, cooking your meals can save you a lot of money and allow you to eat healthier. You can head to a local farmers’ market or supermarket and buy fresh, locally sourced ingredients to cook delicious, healthy meals for yourself. This way, you’ll have full control over what goes into your food, and it could be a fun way to explore the local food culture.
In addition to this, if you’re staying in a hotel room, ask the reception desk if they have any kitchen facilities. Many hotels provide microwaves and mini-fridges for guests to use. This way, you could heat pre-prepared meals without paying restaurant prices.
Many restaurants and cafes offer promotions such as happy hours, student discounts, or meal deals that can help you save money. A simple Google or Yelp search for “cheap eats” or “restaurant deals” can lead you to places that offer affordable healthy meals.
Additionally, be on the lookout for coupons or discount codes. For example, you can download the coupon app for stores like Whole Foods or Target to get discounts on healthy food items.
Street food is often affordable and can be a great way to try local cuisine. You can find food vendors in markets and street corners and try foods like falafel, grilled meats, and vegetables. Snack as you wander and keep trying new and unique foods as you move along the streets.
One of the benefits of sampling street food is that it’s cooked to order, so you can customize your order to suit your dietary needs. Many vendors offer vegan or gluten-free options too! Just make sure the food is cooked in a clean environment, and the cook uses fresh ingredients.
If you’re not a huge eater, Vikki Gerrard La Crosse WI, considers sharing your meals with a travel companion. Many restaurants serve portions that are way too big for one person; sharing a meal saves money and ensures you don’t end up overeating or wasting food. You could also try ordering appetizers or smaller dishes instead of a full meal, allowing you to try various dishes.
For instance, many tapas restaurants offer smaller portions of food to share with your group. This way, you can sample a variety of dishes and save money at the same time.
Enjoy the free breakfast if you’re staying at a hotel or hostel. Many hotels offer a free continental breakfast that typically includes fruits, yogurt, cereals, and bread. Eating breakfast at the hotel means you need only two more meals to buy rather than three.
Additionally, if there are leftovers from the breakfast buffet, you can take them with you and eat them later as a snack or lunch.
Water is healthy and much cheaper than soda and other sugary drinks. Proper hydration is key to maintaining healthy eating habits. Buy and fill a refillable water bottle at drinking fountains or a cafe offering customers free refills.
Another way to ensure you’re eating healthy while traveling is to keep track of your calories. There are several apps that allow you to track your calorie intake, and they can be a great way to stay on top of what you’re eating.
Local markets are a great place to find affordable and healthy food. At discounted prices, many markets offer fresh fruits, vegetables, fish, and meat. They also often sell pre-made meals such as stir fries or soups that you can heat in your hotel room or eat on the go. You could also try sampling local delicacies like cheese or olives, which are often sold at a lower price than in supermarkets.
In addition to fresh produce, many markets also offer dried food items such as nuts and seeds that you can use to make your trail mix. This is a great snack option for when you are out and about exploring the city.
Vikki Gerrard La Crosse WI, understands that traveling should never mean abandoning healthy eating habits. You can nourish your body without breaking the bank with some planning, research, and a willingness to explore new places. We hope these tips will help you stay healthy and happy while enjoying your travels. Bon appétit!