To maximize the benefits of your juice cleanse. These preparations will not only help you to enjoy the experience but will also help you to avoid a possible healing crisis that will help clean up the diet days before the juice cleanse. Depending on your eating habits and lifestyle, pre-cleanse can take between 2-7 days. The following article will give a glimpse of a few preparations that will help you maximize the benefits of your next juice cleanse.
- Take In More Water
Often people mistake dehydration with hunger. Therefore, it’s very important to take more water to ensure your cells are hydrated and you eliminate the false hunger. Cleansing ensures a reconnection of your body’s needs. Taking more water as a preparation before the juice cleanses helps to transport nutrients to your cells. Therefore, days before your juice cleanses, develop a habit of drinking more water.
- Reduce Taking Caffeine
A body cleanse ensures that your body is brought into an alkaline state. Therefore, to maximize the benefits of the process, you have to wean off the taking of highly acidic and caffeinated beverages before commencing the juice cleanses. Similarly, you can opt to drink low acidic or change to matcha green tea which will help you get little caffeine without disrupting the alkalinity level in cases where you’re addicted to caffeine.
- Take In More Fruit And Veggies
You have to increase your enzyme intake by introducing more fruits and vegetables into your diet. This will include the taking of raw fruits and vegetables
- Avoid Animal Products
Days before commencing your juice cleansing process, you should ensure you wean away from animal products and put more focus on the plant-based diet. Remove products such as meat, eggs, and milk from your diet completely. Animal products-diet tend to have grader demand on on the digestive system than plant-based diets. Therefore, it’s very significant to ease the burden of the digestive system before starting the juice cleansing process.
- Do Away With Processed Foods
Earlier elimination of processed food from your diet will ensure you will maximize the results of your cleansing process. Unidentified ingredients in your diet will have a higher chance of increasing a toxic burden on your body. Therefore, a clear identification of what you include in your diet is very crucial. This will help you avoid and reduce junky processed food in your diet.
- Increase The Intake Of Lemon
Before commencing on the juice cleanses, ensure to be taking warm water with lemon probably every morning. Lemon warm water will be your great friend during the juice cleansing period. Lemon water has a tremendous impact on liver stimulation which begins the cleansing process. The intake of lemon warm water should continue before, during, and after the cleansing period which will have a significant effect on your health.
To wrap things up, once you start the juice cleanses process, ensure you stay on schedule and consistent with your juices to ensure you get the maximum benefit out of it.